This morning, I whipped up a quick and simple parfait made with creamy Greek yogurt, fresh berries, and a handful of nuts. It was the perfect light breakfast, satisfying without being too heavy. The sweet burst of the berries paired with the richness of the yogurt made for a refreshing and energizing start to the day. It’s a go-to meal for me on mornings like this, when I want something easy yet nourishing.

Sitting here, enjoying my breakfast, the peacefulness of the morning really sinks in, allowing me to pause and reflect.