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snack plate with avocado veggie dip, chips, pepper strips and cucumber slices
Print Recipe

Avocado Veggie Dip

Delicious dip that starts with a a base of ripe avocado and add to that sour cream, mayo, cream cheese, lemon juice and a few other seasonings.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: avocado, vegetable dip, veggie dip
Servings: 10
Calories: 211kcal

Equipment

  • Blender or food processor

Ingredients

  • 2 med ripe avocados
  • 1 cup sour cream
  • 4 oz cream cheese
  • ¼ cup olive oil extra virgin
  • ½ cup mayonnaise
  • 2 T lemon juice fresh or bottled
  • ½ tsp garlic powder
  • ½ tsp seasoned salt
  • ½ tsp Tajin seasoning or seasonsings of choice
  • ¼ tsp black pepper
  • 1 T chopped green onion include some of the green tops
  • 2 T chives fresh or dried

Instructions

  • Slice the avocados, remove the seed, and scoop out the flesh. Blend all the ingredients together except for the chives. Blend or process until smooth. Stir in the chives last.
    Serve chilled with fresh vegetable sticks like cucumber, peppers, celery, and carrots. Great with chips and crackers too.
    Sprinkle cayenne pepper on top if desired.
    Store in the refrigerator in a sealed container.
    Yields approximately 2.5 cups.
    avocado veggie dip on a wooden tray with vegetables

Notes

Please note that the nutritional calculations are just estimates and not calculated by a nutritionist. Serving size may vary.

Nutrition

Serving: 2oz | Calories: 211kcal | Carbohydrates: 2g | Protein: 1g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 30mg | Sodium: 289mg | Potassium: 54mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 0.1mg