High-Protein No-Flour Waffles - Jeannie Pence

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high-protein no-flour waffle

High-Protein No-Flour Waffles

Simple breakfast waffles made without any flour! Extra protein comes from yogurt , eggs, and protein powder.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American

Keyword: high-protein waffles, keto waffles, low-carb waffles, no-flour waffles, waffles,

Servings:

Calories: 261kcal

Equipment

Mini Waffle Maker

Ingredients

2 egg
5.3 oz greek vanilla yogurt
2 scoops protein powder Premier Protein Plant Protein or Whey
2 tsp baking powder
1 tsp salt
1 dash cinnamon optional
2 tbsp almond flour

Instructions

Beat eggs, add yogurt, baking powder, and salt. Add protein powder and blend well. Add a dash or two of cinnamon if desired.
The batter will be a little thicker than a cake batter. But if you think it needs thinning, add a tiny bit of milk or cream.
Spray mini waffle iron with cooking spray (in between each making)
Add a couple of tablespoons of batter. Just add enough to fill about 3/4 of the waffle area. Closing the lid will spread the batter out more.
Cook until nicely browned.
Serve warm with butter and syrup.

Notes

The nutrition facts are estimates and not complied by a nutritionist.

Nutrition

Serving: 3waffles | Calories: 261kcal | Carbohydrates: 14g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 225mg | Sodium: 1726mg | Potassium: 187mg | Fiber: 1g | Sugar: 5g | Vitamin A: 239IU | Vitamin C: 0.02mg | Calcium: 434mg | Iron: 2mg