Fuel Your Morning: High-Protein No-Flour Waffles
A few days ago, I tried some high-protein no-flour waffles and mentioned that I wanted to tweak the ingredients a bit more. Well, after some experimenting, I’ve finally perfected it! To our taste anyway.😄
This waffle passes the ultimate taste test—both my husband and grandson approve! 🎉 The hubby has commented more than once about how amazing they smell. And my grandson? He’s even made a special stop before school just to indulge.
Safe to say, this recipe is a keeper! 😊
Getting enough protein every day is a challenge, but these light, fluffy, high-protein waffles make it so much easier! They’re the perfect way to enjoy a healthy, satisfying breakfast without the extra carbs. (Of course, that doesn’t count the carbs in the fruit… but hey, a little fruit at breakfast is a must! 😉)
waffle triva
🧇 Waffle irons were patented in 1869 – Cornelius Swartwout revolutionized breakfast!
🇧🇪 Belgium has two main waffles – Brussels (light & crispy) and Liège (dense & sweet).
🍗 Chicken & waffles – A jazz club favorite since the 1930s.
🏆 Waffle-eating record – 29 waffles in 10 minutes!
😂 Waffles in politics? – A giant waffle was once used to mock a “waffling” candidate.
🎉 National Waffle Day – Celebrated on August 24 in the U.S.
Who knew waffles had such a fun history? 😄
Make-Ahead Convenience: Freezing & Reheating These Waffles
I’ve made these waffles three days in a row, and not a single one has lasted long enough to make it to the freezer! 😂 I really want to test how well they freeze and reheat in the toaster or oven.
Making them fresh every morning is fine. But let’s be honest—I’d much rather batch-cook a few, freeze them, and enjoy extra sleep! 😴 Stay tuned as I experiment with the best way to store and reheat these high-protein, no-flour waffles.
Recipe: High-Protein No-Flour Waffles
High-Protein No-Flour Waffles
Equipment
Ingredients
- 2 egg
- 5.3 oz greek vanilla yogurt
- 2 scoops protein powder Premier Protein Plant Protein or Whey
- 2 tsp baking powder
- 1 tsp salt
- 1 dash cinnamon optional
- 2 tbsp almond flour
Instructions
- Beat eggs, add yogurt, baking powder, and salt. Add protein powder and blend well. Add a dash or two of cinnamon if desired.The batter will be a little thicker than a cake batter. But if you think it needs thinning, add a tiny bit of milk or cream.Spray mini waffle iron with cooking spray (in between each making) Add a couple of tablespoons of batter. Just add enough to fill about 3/4 of the waffle area. Closing the lid will spread the batter out more. Cook until nicely browned. Serve warm with butter and syrup.
