Serving: 8oz | Calories: 83kcal | Carbohydrates: 11g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 4mg | Sodium: 1mg | Potassium: 129mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 19mg | Calcium: 6mg | Iron: 0.2mg